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PLNT BSD began as a unique apparel line that spreads a positive message about a plant-based lifestyle and diet, and we still continue to invoke that message to this day.

Our love for animals and healthy, plant-based food, inspired us to open PLNT BSD, Plant-Based Smoothie Bowls. 

We offer healthy smoothie bowls, drinks, wellness shots, and more in downtown White Bear Lake, at the back window of Anchor Coffee House / Margaux.

Our smoothie bowls are blended on the spot (not a pre made scoopable mix) with NO added artificial ingredients. We strive to serve REAL, CLEAN, 100% PLANT BASED bowls and bites with the highest quality ingredients.

Our logo depicts the unalome symbol, that represents the path of life and also our path for PLNT BSD. We started originally as an apparel brand, and moved through multiple business models including two mobile trailers and a brick and mortar location. We currently operate out of the back portion of the Anchor Building in downtown White Bear Lake. We feel honored and grateful to share the space with two other passionate business. After trial and error, learning and growing, we now feel as though we found our place here in White Bear Lake and look forward to serving you.

Healthy food and our love for animals has always been our passion, and we are honored to share this passion with you! 

Cultivating good karma, good vibes, and inspiring people to adopt a more plant based lifestyle.

Namaste 

I’m a mother first, because raising my daughter is the most meaningful and important role I will ever have. Everything I do in life and business flows from that foundation of love, presence, and intention.

I hold an Associate of Applied Science degree in Dental Assisting and a Holistic & Integrative Health Certificate from Normandale Community College. My path has evolved into the healing space, where I’m certified in sound bowl healing and a Master Reiki Practitioner, helping others reconnect with their bodies, energy, and inner balance.

As the owner of PLNT BSD Smoothie Bowls, I bring my passion for plant-based living to my community, creating nourishing, vibrant food that supports body and soul.

My work is rooted in the belief that true wellness is a balance of physical health, energy alignment, and conscious living.